Struggling with mood swings, weight gain, fatigue, or poor sleep?

You’re not alone—and you’re not stuck this way.

Hormonal shifts during perimenopause and menopause can leave you feeling like a stranger in your own body. But small, sustainable lifestyle changes can make a powerful difference in how you feel—physically, mentally, and emotionally.

This checklist gives you a clear, manageable way to start supporting your body from the inside out.